Welcome to Prana Yoga & Wellness

the premier yoga and wellness center in South Jordan, UT

Sessions are offered live through online digital platforms by phone, zoom or in person (if you are local)

At Prana Yoga & Wellness, Kathy Hollingsworth incorporates her knowledge and passion for yoga as a life coach as she guides and supports you on your journey to rediscovering the most peaceful and healthiest version of yourself. Kathy's classes are purposeful, playful, motivational, and inspiring. Her services include expert instruction in yoga, holistic healing, meditation, nutritional counseling, weight loss, health coaching, functional nutrition, functional movement, and more.

Kathy is a master of habit change. Healthy habits create healthy results. As a professional yoga instructor and health coach, Kathy will support and guide you on your journey to make naturally better choices for yourself.

If you are interested in taking that next step toward a happier, healthier life, contact Prana Yoga & Wellness today and find out what we can do for you.

Yoga Instructor

Yoga Instructor

Here at Prana Yoga & Wellness, our yoga instruction is designed to promote growth in a comfortable environment for those of all skill levels to find nourishment for their mind, body, and spirit.



Prana Yoga & Wellness specializes in a meditation-based form of yoga called Yoga Nidra. Yoga Nidra comes from the Indian yoga tradition. The technique could be described as a lying down form of meditation that uses the whole body as a focus of awareness.

Health Coaching

Health Coaching

Through individualized coaching sessions, Kathy applies knowledge, skills, and life experience to help you get motivated and stay motivated to achieve lasting results. Together, we will design a unique program that works within the busy context of your life, customized for your success.

Control Blood Sugar Naturally

Control Blood Sugar Naturally

If you're interested in optimizing your health and metabolism in a natural manner, Prana Yoga and Wellness is here for you. Through wellness programs and functional nutrition recommendations, we can train your body to control blood sugar naturally, manage diabetes...

Proudly Serving

Draper, UT

Herriman, UT

Murray, UT

Riverton, UT

Salt Lake City, UT

Sandy, UT

South Jordan, UT

West Jordan, UT

West Valley City, UT